Sweeteners, Tabletop, Fructose, Liquid VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, liquid or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, fructose, liquid vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, 10.2 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
- 500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, fructose, liquid vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 111.1 times more Calcium, 22.9 times more Copper, 67.1 times more Iron, more Magnesium, more Phosphorus, more Potassium and 25.1 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweeteners, tabletop, fructose, liquid have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 211.2 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- Both Sweeteners, tabletop, fructose, liquid and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.