Nutrient Comparison: Sweeteners, tabletop, fructose, liquid VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, fructose, liquid versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, liquid vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, 2.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, liquid vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 70 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 3.4 times more Water than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, fructose, liquid have 4.4 times more Energy and 4.9 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 45 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, fructose, liquid as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.