Comparing Nutrients in 300 calories Sweeteners, tabletop, fructose, liquidVS Oranges with Peel
Weight per 300 calories
Sweeteners, tabletop, fructose, liquid
108g
Oranges with Peel
476g
Sweeteners, tabletop, fructose, liquid have 4.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Oranges with Peel ?
Sweeteners, Tabletop, Fructose, Liquid VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, tabletop, fructose, liquid or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweeteners, tabletop, fructose, liquid vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 11.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweeteners, tabletop, fructose, liquid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweeteners, tabletop, fructose, liquid vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 310 times more Calcium, 6.8 times more Copper, 32.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 6.2 times more Selenium and 15.2 times more Water than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Sweeteners, tabletop, fructose, liquid as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 199.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Sweeteners, tabletop, fructose, liquid as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.