Nutrient Comparison: Syrup, Cane VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Stewed Canned Tomatoes:
- 14 ounces of Syrup, Cane have 2.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.1 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Stewed Canned Tomatoes:
- 14 ounces of Syrup, Cane have 2.7 times more Iron than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 5.6 times more Copper, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.8 times more Sodium and 3.5 times more Water than Syrup, Cane.
- Both Syrup, Cane and Stewed Canned Tomatoes contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Syrup, Cane as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 10.3 times more Energy, 11.8 times more Carbohydrate and 20.8 times more Sugars than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Syrup, Cane as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.