Lets compare vitamin content per 100 grams of Syrup, Cane vs Stewed Canned Tomatoes:
Syrup, Cane has 2.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 7.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Stewed Canned Tomatoes:
Syrup, Cane has 2.7 times more Iron than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.6 times more Calcium, 5.6 times more Copper, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.8 times more Sodium and 3.5 times more Water than Syrup, Cane.
Both Syrup, Cane and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 10.3 times more Energy, 11.8 times more Carbohydrate and 20.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.