Nutrient Comparison: Stewed Canned Tomatoes VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Oat Milk:
- 14 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin B3, more Vitamin C, 8.3 times more Vitamin E and 8 times more Vitamin K than Oat Milk.
- While 14 oz of Oat Milk contain 6.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B2 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Oat Milk:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Iron, 4.2 times more Potassium and 4.9 times more Sodium than Oat Milk.
- While 14 oz of Oat Milk contain 3.6 times more Calcium, 1.7 times more Magnesium, 8.5 times more Manganese, 3.1 times more Phosphorus, 7.2 times more Selenium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Oat Milk contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 35.2 times more Sugars than Oat Milk.
- While 14 oz of Oat Milk contain 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.