Nutrient Comparison: Syrup, fruit flavored VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, fruit flavored versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, fruit flavored vs Cassava:
- 14 oz of Raw Cassava contain 12.4 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, fruit flavored as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrup, fruit flavored vs Cassava:
- 14 oz of Raw Cassava contain 14.3 times more Copper, 9 times more Iron, 21 times more Magnesium, 192 times more Manganese, more Phosphorus, 271 times more Potassium and 5.7 times more Zinc than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrup, fruit flavored as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, fruit flavored have 1.6 times more Energy, 1.7 times more Carbohydrate and 38.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Syrup, fruit flavored as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.