Comparing Nutrients in 500 calories Syrup, fruit flavoredVS Cassava
Weight per 500 calories
Syrup, fruit flavored
192g
Cassava
313g
Syrup, fruit flavored has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Cassava?
Syrup, Fruit Flavored VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Cassava?
Lets compare vitamin content per 500 calories of Syrup, fruit flavored vs Cassava:
500 kcal of Raw Cassava contain 20.3 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, fruit flavored as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrup, fruit flavored vs Cassava:
500 kcal of Raw Cassava contain 23.3 times more Copper, 14.7 times more Iron, 34.3 times more Magnesium, 313.2 times more Manganese, more Phosphorus and 442.1 times more Potassium than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrup, fruit flavored as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, fruit flavored have 23.4 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Syrup, fruit flavored.
Both Syrup, fruit flavored and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Fiber
Both Syrup, fruit flavored as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.