Nutrient Comparison: Syrup, fruit flavored VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, fruit flavored versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, fruit flavored vs Cassava:
- 7 oz of Raw Cassava contain 12.4 times more Vitamin B1, 4.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrup, fruit flavored as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrup, fruit flavored vs Cassava:
- 7 oz of Raw Cassava contain 14.3 times more Copper, 9 times more Iron, 21 times more Magnesium, 192 times more Manganese, more Phosphorus, 271 times more Potassium and 5.7 times more Zinc than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrup, fruit flavored as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, fruit flavored have 1.6 times more Energy, 1.7 times more Carbohydrate and 38.2 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain more Fiber and more Protein than Syrup, fruit flavored.
- 7 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Syrup, fruit flavored as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.