Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Cassava
Weight per 100 calories
Syrup, fruit flavored
38.3g
Cassava
62.5g
Syrup, fruit flavored has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Cassava?
Syrup, Fruit Flavored VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Cassava?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Cassava:
100 kcal of Raw Cassava contain 20.3 times more Vitamin B1, 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrup, fruit flavored as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Cassava:
100 kcal of Raw Cassava contain 23.3 times more Copper, 14.7 times more Iron, 34.3 times more Magnesium, 313.2 times more Manganese, more Phosphorus and 442.1 times more Potassium than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Syrup, fruit flavored as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 23.4 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Syrup, fruit flavored.
Both Syrup, fruit flavored and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Fiber
Both Syrup, fruit flavored as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.