Nutrient Comparison: Syrup, maple, Canadian VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Potato Skin:
- 14 ounces of Syrup, maple, Canadian have 3.1 times more Vitamin B1 and 33.4 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.8 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Syrup, maple, Canadian as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Potato Skin:
- 14 ounces of Syrup, maple, Canadian have 3.6 times more Calcium, 3.8 times more Manganese and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 29.5 times more Iron, 1.8 times more Potassium and 2.6 times more Water than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 4.7 times more Energy and 5.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein