Comparing Nutrients in 300 calories Syrup, maple, CanadianVS Potato Skin
Weight per 300 calories
Syrup, maple, Canadian
111g
Potato Skin
517g
Syrup, maple, Canadian has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Potato Skin?
Syrup, Maple, Canadian VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, maple, Canadian or Potato Skin?
Lets compare vitamin content per 300 calories of Syrup, maple, Canadian vs Potato Skin:
300 calories of Syrup, maple, Canadian have 7.2 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B1, 59.4 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
300 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
Both Syrup, maple, Canadian as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Syrup, maple, Canadian vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 137.1 times more Iron, 5.1 times more Magnesium, 8.5 times more Potassium, 2.3 times more Zinc and 12.1 times more Water than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Potato Skin contain similar levels of Manganese per 300 calories.
300 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein