Nutrient Comparison: Syrup, NESTLE, chocolate VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Frozen Roasted Potatoes with Salt:
- Both Syrup, NESTLE, chocolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Syrup, NESTLE, chocolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 3.7 times more Potassium and 2 times more Sodium than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Syrup, NESTLE, chocolate as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 2.1 times more Energy, 2.6 times more Carbohydrate and 87 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein