Nutrient Comparison: Syrup, NESTLE, chocolate VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrup, NESTLE, chocolate versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Frozen Roasted Potatoes with Salt:
- Both Syrup, NESTLE, chocolate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrup, NESTLE, chocolate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain more Iron, 3.7 times more Potassium and 2 times more Sodium than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- Both Syrup, NESTLE, chocolate as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrup, NESTLE, chocolate have 2.1 times more Energy, 2.6 times more Carbohydrate and 87 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 100 grams of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein