Nutrient Comparison: Syrup, NESTLE, chocolate VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 8.5 times more Vitamin B3, 22 times more Vitamin B5, 14 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 197 times more Vitamin E and 17 times more Vitamin K than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Tomato Puree:
- 14 ounces of Syrup, NESTLE, chocolate have 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium, 5.4 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Iron, 3.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Tomato Puree contain similar levels of Copper per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 7.1 times more Energy, 7.5 times more Carbohydrate and 12.4 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.