Nutrient Comparison: Syrup, NESTLE, chocolate VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, NESTLE, chocolate versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains more Vitamin A, 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 8.5 times more Vitamin B3, 22 times more Vitamin B5, 14 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 197 times more Vitamin E and 17 times more Vitamin K than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Tomato Puree:
- 1 pound of Syrup, NESTLE, chocolate has 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Selenium, 5.4 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Iron, 3.6 times more Potassium and 2.8 times more Water than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Tomato Puree contain similar levels of Copper per one pound.
- 1 pound of Syrup, NESTLE, chocolate lack sufficient amounts of Iron
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, NESTLE, chocolate has 7.1 times more Energy, 7.5 times more Carbohydrate and 12.4 times more Sugars than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
- 1 pound of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Syrup, NESTLE, chocolate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.