Comparing Nutrients in 1 pound Syrup, NESTLE, chocolate VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Syrup, NESTLE, chocolate	Tomato Powder	Recommended Dietary Allowance
Energy	42% 1220kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	261% 339g	130g per day for Men 19-50 years
Sugars	375% 272g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 272g	NA	g per day for Men 19-50 years
Fiber	0% 0g	197% 75g	38g per day for Men 19-50 years
Protein	0% 0g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Tomato Powder	Recommended Dietary Allowance
Calcium	0% 0mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	155% 1.4mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	60.7% 1.4mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.6% 263mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	45.4% 680mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	3.9% 145g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Syrup, NESTLE, chocolate VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Syrup, NESTLE, chocolate versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Syrup, NESTLE, chocolate vs Tomato Powder:

• 1 lb of Tomato Powder contains more Vitamin A, 152.2 times more Vitamin B1, 24.5 times more Vitamin B2, 52.8 times more Vitamin B3, 188 times more Vitamin B5, 50.8 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 244 times more Vitamin K than Syrup, NESTLE, chocolate.
• 1 pound of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Syrup, NESTLE, chocolate as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Syrup, NESTLE, chocolate vs Tomato Powder:

• 1 lb of Tomato Powder contains more Calcium, 4 times more Copper, more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus, 15.8 times more Potassium, 3.5 times more Selenium and 3.1 times more Zinc than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Tomato Powder contain similar levels of Sodium per one pound.
• 1 pound of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Syrup, NESTLE, chocolate has 1.4 times more Sugars than Tomato Powder.
• While 1 lb of Tomato Powder contains more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Tomato Powder offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
• Both Syrup, NESTLE, chocolate as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.