Syrup, NESTLE, Chocolate VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, NESTLE, chocolate or Tomato Powder?
Lets compare vitamin content per 300 calories of Syrup, NESTLE, chocolate vs Tomato Powder:
- 300 kcal of Tomato Powder contain more Vitamin A, 135.5 times more Vitamin B1, 21.9 times more Vitamin B2, 47 times more Vitamin B3, 167.5 times more Vitamin B5, 45.2 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin C, 1091.1 times more Vitamin E and 217.3 times more Vitamin K than Syrup, NESTLE, chocolate.
- 300 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Syrup, NESTLE, chocolate vs Tomato Powder:
- 300 calories of Syrup, NESTLE, chocolate have 1.3 times more Sodium than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Calcium, 3.6 times more Copper, more Iron, 4 times more Magnesium, 5.6 times more Manganese, 4.5 times more Phosphorus, 14.1 times more Potassium, 3.1 times more Selenium and 2.8 times more Zinc than Syrup, NESTLE, chocolate.
- 300 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Syrup, NESTLE, chocolate have 1.5 times more Sugars than Tomato Powder.
- While 300 kcal of Tomato Powder contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.