Nutrient Comparison: Syrup, NESTLE, chocolate VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, NESTLE, chocolate versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, NESTLE, chocolate vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 152.2 times more Vitamin B1, 24.5 times more Vitamin B2, 52.8 times more Vitamin B3, 188 times more Vitamin B5, 50.8 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 244 times more Vitamin K than Syrup, NESTLE, chocolate.
- 14 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, NESTLE, chocolate vs Tomato Powder:
- 14 oz of Tomato Powder contain more Calcium, 4 times more Copper, more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus, 15.8 times more Potassium, 3.5 times more Selenium and 3.1 times more Zinc than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Tomato Powder contain similar levels of Sodium per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, NESTLE, chocolate have 1.4 times more Sugars than Tomato Powder.
- While 14 oz of Tomato Powder contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.