Nutrient Comparison: Syrup, NESTLE, chocolate VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, NESTLE, chocolate versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, NESTLE, chocolate vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 152.2 times more Vitamin B1, 24.5 times more Vitamin B2, 52.8 times more Vitamin B3, 188 times more Vitamin B5, 50.8 times more Vitamin B6, 40 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 244 times more Vitamin K than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, NESTLE, chocolate as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Syrup, NESTLE, chocolate vs Tomato Powder:
- 5 oz of Tomato Powder contain more Calcium, 4 times more Copper, more Iron, 4.5 times more Magnesium, 6.3 times more Manganese, 5.1 times more Phosphorus, 15.8 times more Potassium, 3.5 times more Selenium and 3.1 times more Zinc than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Tomato Powder contain similar levels of Sodium per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, NESTLE, chocolate have 1.4 times more Sugars than Tomato Powder.
- While 5 oz of Tomato Powder contain more Fiber and more Protein than Syrup, NESTLE, chocolate.
- Both Syrup, NESTLE, chocolate and Tomato Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
- Both Syrup, NESTLE, chocolate as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.