Nutrient Comparison: Tomato Puree VS Snacks, popcorn, microwave, 94% fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Puree versus 1 lb of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Puree vs Snacks, popcorn, microwave, 94% fat free:
- 1 pound of Tomato Puree has 2 times more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 3.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
- 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Puree vs Snacks, popcorn, microwave, 94% fat free:
- 1 pound of Tomato Puree has 1.5 times more Potassium and 20.8 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 1.6 times more Iron, 5.4 times more Magnesium, 6.4 times more Manganese, 7.6 times more Phosphorus, 9.9 times more Selenium, 20.4 times more Sodium and 7.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, popcorn, microwave, 94% fat free contain similar levels of Copper per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Puree has 7.4 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
- While 1 lb of Snacks, popcorn, microwave, 94% fat free contains 10.6 times more Energy, 29 times more Fat, 40.8 times more Saturated Fat, 13.8 times more Omega 3, 26.4 times more Omega 6, 8.5 times more Carbohydrate, 7.2 times more Fiber and 6.5 times more Protein than Canned Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6