Snacks, popcorn, microwave, 94% fat free have 10.6 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, popcorn, microwave, 94% fat free?
Tomato Puree VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Tomato Puree vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Tomato Puree have 21.2 times more Vitamin A, 3.8 times more Vitamin B1, 5.6 times more Vitamin B2, 7.4 times more Vitamin B3, 6.3 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 50.8 times more Vitamin E and 32.7 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Puree as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Tomato Puree have 13.6 times more Calcium, 11.6 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 16.4 times more Potassium, 1.4 times more Zinc and 220.3 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.9 times more Sodium than Canned Tomato Puree.
Both Tomato Puree and Snacks, popcorn, microwave, 94% fat free contain similar levels of Selenium per 500 calories.
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 1.2 times more Carbohydrate, 78.6 times more Sugars, more Fructose, 1.5 times more Fiber and 1.6 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 2.5 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Canned Tomato Puree as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 500 calories.