Nutrient Comparison: Tomato Puree VS Snacks, popcorn, microwave, 94% fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Tomato Puree have 2 times more Vitamin A, more Vitamin C, 4.8 times more Vitamin E and 3.1 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Puree.
- 7 ounces of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Puree as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Snacks, popcorn, microwave, 94% fat free:
- 7 ounces of Tomato Puree have 1.5 times more Potassium and 20.8 times more Water than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 1.6 times more Iron, 5.4 times more Magnesium, 6.4 times more Manganese, 7.6 times more Phosphorus, 9.9 times more Selenium, 20.4 times more Sodium and 7.8 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Snacks, popcorn, microwave, 94% fat free contain similar levels of Copper per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Canned Tomato Puree as well as Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 7.4 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
- While 7 oz of Snacks, popcorn, microwave, 94% fat free contain 10.6 times more Energy, 29 times more Fat, 40.8 times more Saturated Fat, 13.8 times more Omega 3, 26.4 times more Omega 6, 8.5 times more Carbohydrate, 7.2 times more Fiber and 6.5 times more Protein than Canned Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6