Nutrient Comparison: Syrups, grenadine VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, grenadine versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, grenadine vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 14 ounces of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, grenadine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, grenadine vs Cassava:
- 14 oz of Raw Cassava contain 3.8 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 6.8 times more Phosphorus, 9.7 times more Potassium and 2.6 times more Zinc than Syrups, grenadine.
- 14 ounces of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, grenadine have 1.7 times more Energy, 1.8 times more Carbohydrate and 27.4 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Syrups, grenadine.
- 14 ounces of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Syrups, grenadine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.