Nutrient Comparison: Syrups, grenadine VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, grenadine versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, grenadine vs Cassava:
- 1 kg of Raw Cassava contains more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, grenadine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Syrups, grenadine vs Cassava:
- 1 kg of Raw Cassava contains 3.8 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 6.8 times more Phosphorus, 9.7 times more Potassium and 2.6 times more Zinc than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, grenadine has 1.7 times more Energy, 1.8 times more Carbohydrate and 27.4 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains more Fiber and more Protein than Syrups, grenadine.
- 1 kilogram of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Syrups, grenadine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.