Comparing Nutrients in 500 calories Syrups, grenadineVS Cassava
Weight per 500 calories
Syrups, grenadine
187g
Cassava
313g
Syrups, grenadine have 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Cassava?
Syrups, Grenadine VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, grenadine or Cassava?
Lets compare vitamin content per 500 calories of Syrups, grenadine vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, 8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
500 calories of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Syrups, grenadine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, grenadine vs Cassava:
500 kcal of Raw Cassava contain 6.4 times more Copper, 9 times more Iron, 8.8 times more Magnesium, 11.3 times more Phosphorus and 16.2 times more Potassium than Syrups, grenadine.
500 calories of Syrups, grenadine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrups, grenadine as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, grenadine have 16.3 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Syrups, grenadine.
Both Syrups, grenadine and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrups, grenadine provide inadequate amounts of Fiber
Both Syrups, grenadine as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.