Nutrient Comparison: Syrups, grenadine VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, grenadine versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, grenadine vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, 4.8 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, grenadine as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Syrups, grenadine vs Cassava:
- 100 g of Raw Cassava contain 3.8 times more Copper, 5.4 times more Iron, 5.3 times more Magnesium, 6.8 times more Phosphorus, 9.7 times more Potassium and 2.6 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Syrups, grenadine as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Syrups, grenadine have 1.7 times more Energy, 1.8 times more Carbohydrate and 27.4 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain more Fiber and more Protein than Syrups, grenadine.
- 100 grams of Syrups, grenadine provide inadequate amounts of Fiber and Protein
- Both Syrups, grenadine as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.