Nutrient Comparison: Syrups, malt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, malt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, malt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Syrups, malt have 5.9 times more Vitamin B2, 16.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Syrups, malt.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, malt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, malt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Syrups, malt have 2.1 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium and 11.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 2.9 times more Manganese, 7.3 times more Sodium, 4.4 times more Zinc and 3.7 times more Water than Syrups, malt.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, malt have 3.9 times more Energy, 4.8 times more Carbohydrate and 38.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Fiber than Syrups, malt.
- Both Syrups, malt and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber