Comparing Nutrients in 500 calories Syrups, maltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Syrups, malt
157g
Canned Red Kidney Beans with Liquids
617g
Syrups, malt have 3.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Syrups, malt or Canned Red Kidney Beans with Liquids?
Syrups, Malt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, malt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Syrups, malt vs Canned Red Kidney Beans with Liquids:
500 calories of Syrups, malt have 1.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 37.8 times more Vitamin B1, 3 times more Vitamin B5 and 7.5 times more Vitamin B9 than Syrups, malt.
500 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Syrups, malt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Syrups, malt vs Canned Red Kidney Beans with Liquids:
500 calories of Syrups, malt have 2.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 11.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium, 28.7 times more Sodium, 17.4 times more Zinc and 14.5 times more Water than Syrups, malt.
500 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, malt have 1.2 times more Carbohydrate and 9.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Fiber and 3.3 times more Protein than Syrups, malt.
Both Syrups, malt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber