Nutrient Comparison: Syrups, malt VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, malt versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, malt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Syrups, malt has 5.9 times more Vitamin B2, 16.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 9.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Syrups, malt.
- 1 pound of Syrups, malt have insufficient amounts of Vitamin B1
- Both Syrups, malt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Syrups, malt vs Canned Red Kidney Beans with Liquids:
- 1 pound of Syrups, malt has 2.1 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium and 11.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Iron, 2.9 times more Manganese, 7.3 times more Sodium, 4.4 times more Zinc and 3.7 times more Water than Syrups, malt.
- 1 pound of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrups, malt has 3.9 times more Energy, 4.8 times more Carbohydrate and 38.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Fiber than Syrups, malt.
- Both Syrups, malt and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.
- 1 pound of Syrups, malt provide inadequate amounts of Fiber