Nutrient Comparison: Syrups, maple VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, maple versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, maple vs Royal Red Kidney Beans:
- 14 ounces of Syrups, maple have 5.3 times more Vitamin B2 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.9 times more Vitamin B1, 26 times more Vitamin B3, 21.6 times more Vitamin B5, 198 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, maple vs Royal Red Kidney Beans:
- 14 ounces of Syrups, maple have 2.6 times more Manganese than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 55.6 times more Copper, 79.1 times more Iron, 6.6 times more Magnesium, 203 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Syrups, maple.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, more Omega 3, more Fiber and 633.3 times more Protein than Syrups, maple.
- Both Syrups, maple and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, maple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.