Nutrient Comparison: Syrups, maple VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrups, maple versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrups, maple vs Royal Red Kidney Beans:
- 1 pound of Syrups, maple has 5.3 times more Vitamin B2 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 5.9 times more Vitamin B1, 26 times more Vitamin B3, 21.6 times more Vitamin B5, 198 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- 1 pound of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Syrups, maple as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Syrups, maple vs Royal Red Kidney Beans:
- 1 pound of Syrups, maple has 2.6 times more Manganese than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Calcium, 55.6 times more Copper, 79.1 times more Iron, 6.6 times more Magnesium, 203 times more Phosphorus, 6.3 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Syrups, maple.
- 1 pound of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 1.3 times more Energy, more Omega 3, more Fiber and 633.3 times more Protein than Syrups, maple.
- Both Syrups, maple and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Syrups, maple provide inadequate amounts of Omega 3, Fiber and Protein
- Both Syrups, maple as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.