Nutrient Comparison: Syrups, sorghum VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Cassava:
- 14 ounces of Syrups, sorghum have 3.2 times more Vitamin B2, 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain 8.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Cassava:
- 14 ounces of Syrups, sorghum have 9.4 times more Calcium, 1.3 times more Copper, 14.1 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 2.4 times more Selenium and 1.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 1.8 times more Energy, 2 times more Carbohydrate and 44.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.