Comparing Nutrients in 300 calories Syrups, sorghumVS Cassava
Weight per 300 calories
Syrups, sorghum
103g
Cassava
188g
Syrups, sorghum have 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Cassava?
Discover which food has more nutrients per 300 calories - Syrups, sorghum or Cassava?
Lets compare vitamin content per 300 calories of Syrups, sorghum vs Cassava:
300 calories of Syrups, sorghum have 1.8 times more Vitamin B2, 4.1 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 15.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Syrups, sorghum as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrups, sorghum vs Cassava:
300 calories of Syrups, sorghum have 5.2 times more Calcium, 7.8 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese and 2 times more Potassium than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Copper than Syrups, sorghum.
Both Syrups, sorghum and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium
Both Syrups, sorghum as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrups, sorghum have 24.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Syrups, sorghum.
Both Syrups, sorghum and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Fiber
Both Syrups, sorghum as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.