Nutrient Comparison: Syrups, sorghum VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sorghum versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sorghum vs Cassava:
- 7 ounces of Syrups, sorghum have 3.2 times more Vitamin B2, 7.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 8.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- Both Syrups, sorghum and Cassava provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Syrups, sorghum as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Syrups, sorghum vs Cassava:
- 7 ounces of Syrups, sorghum have 9.4 times more Calcium, 1.3 times more Copper, 14.1 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium, 2.4 times more Selenium and 1.2 times more Zinc than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, sorghum have 1.8 times more Energy, 2 times more Carbohydrate and 44.1 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain more Fiber and more Protein than Syrups, sorghum.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein
- Both Syrups, sorghum as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.