Nutrient Comparison: Syrups, sorghum VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Frozen Roasted Potatoes with Salt:
- Both Syrups, sorghum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Syrups, sorghum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Syrups, sorghum have 10 times more Calcium, 7.6 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Syrups, sorghum.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 2.3 times more Energy, 2.9 times more Carbohydrate and 108.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, sorghum.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein