Nutrient Comparison: Syrups, sorghum VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Syrups, sorghum versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Frozen Roasted Potatoes with Salt:
- Both Syrups, sorghum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Syrups, sorghum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Syrups, sorghum vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Syrups, sorghum has 10 times more Calcium, 7.6 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 37.3 times more Sodium than Syrups, sorghum.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Syrups, sorghum has 2.3 times more Energy, 2.9 times more Carbohydrate and 108.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Syrups, sorghum.
- 1 kilogram of Syrups, sorghum provide inadequate amounts of Fiber and Protein