Nutrient Comparison: Syrups, sorghum VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sorghum versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sorghum vs Frozen Roasted Potatoes with Salt:
- Both Syrups, sorghum and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Syrups, sorghum as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Syrups, sorghum vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Syrups, sorghum have 10 times more Calcium, 7.6 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Syrups, sorghum.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrups, sorghum have 2.3 times more Energy, 2.9 times more Carbohydrate and 108.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Syrups, sorghum.
- 7 ounces of Syrups, sorghum provide inadequate amounts of Fiber and Protein