Nutrient Comparison: Syrups, sorghum VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sorghum versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sorghum vs Canned Tomatoes with Green Chilies:
- 14 ounces of Syrups, sorghum have 2.9 times more Vitamin B1, 8.2 times more Vitamin B2, 5.4 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.4 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Syrups, sorghum.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Syrups, sorghum as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sorghum vs Canned Tomatoes with Green Chilies:
- 14 ounces of Syrups, sorghum have 7.5 times more Calcium, 1.4 times more Copper, 14.6 times more Iron, 9.1 times more Magnesium, 11.6 times more Manganese, 4 times more Phosphorus, 9.3 times more Potassium, 4.3 times more Selenium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 50.1 times more Sodium and 4.2 times more Water than Syrups, sorghum.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, sorghum have 19.3 times more Energy and 20.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Syrups, sorghum as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.