Nutrient Comparison: Syrups, sugar free VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sugar free versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 69 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, sugar free.
- 14 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sugar free vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 1.4 times more Sodium and more Zinc than Syrups, sugar free.
- Both Syrups, sugar free and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, sugar free as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, 185 times more Sugars, 6.1 times more Fiber and 6.5 times more Protein than Syrups, sugar free.
- Both Syrups, sugar free and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Syrups, sugar free as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.