Nutrient Comparison: Syrups, sugar free VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrups, sugar free versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrups, sugar free vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 69 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, sugar free.
- 7 ounces of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Syrups, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Syrups, sugar free vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 1.4 times more Sodium and more Zinc than Syrups, sugar free.
- Both Syrups, sugar free and Canned Kidney Beans contain similar levels of Water per seven ounces.
- 7 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Syrups, sugar free as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, 185 times more Sugars, 6.1 times more Fiber and 6.5 times more Protein than Syrups, sugar free.
- Both Syrups, sugar free and Canned Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Syrups, sugar free provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Syrups, sugar free as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.