Nutrient Comparison: Canned Kidney Beans VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Canned Kidney Beans have 10.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 12 times more Vitamin B9 and 3.4 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 16.5 times more Vitamin E than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 7 ounces of Canned Kidney Beans have 4.2 times more Copper, 7.8 times more Iron, 6.8 times more Magnesium, 5.8 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 98.7 times more Sodium and 6.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Canned Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per seven ounces.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Omega 3, 2 times more Fiber and 9.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain 1.4 times more Energy, 2 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in seven ounces.