Comparing Nutrients in 500 calories Canned Kidney BeansVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 500 calories
Canned Kidney Beans
595g
Jellies, no sugar (with sodium saccharin), any flavors
413g
Jellies, no sugar (with sodium saccharin), any flavors have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Jellies, no sugar (with sodium saccharin), any flavors
Canned Kidney Beans VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Canned Kidney Beans have 15.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 17.3 times more Vitamin B9 and 4.9 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
500 calories of Canned Kidney Beans have 1.6 times more Calcium, 6.1 times more Copper, 11.2 times more Iron, 9.7 times more Magnesium, 8.3 times more Manganese, 14.4 times more Phosphorus, 3.6 times more Potassium, 142.1 times more Sodium, 9.5 times more Zinc and 1.6 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Canned All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Omega 3, 2.8 times more Fiber and 13.7 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 500 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
Both Canned All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in 500 calories.