Nutrient Comparison: Canned Kidney Beans VS Jellies, no sugar (with sodium saccharin), any flavors per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 pound of Canned Kidney Beans has 10.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 12 times more Vitamin B9 and 3.4 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 lb of Jellies, no sugar (with sodium saccharin), any flavors contains 16.5 times more Vitamin E than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 pound of Canned Kidney Beans has 4.2 times more Copper, 7.8 times more Iron, 6.8 times more Magnesium, 5.8 times more Manganese, 10 times more Phosphorus, 2.5 times more Potassium, 98.7 times more Sodium and 6.6 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- Both Canned Kidney Beans and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Calcium per one pound.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has more Omega 3, 2 times more Fiber and 9.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 lb of Jellies, no sugar (with sodium saccharin), any flavors contains 1.4 times more Energy, 2 times more Carbohydrate and 1.8 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 in one pound.