Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Syrups, sugar free, which is average in comparison to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 500 calories - Syrups, sugar free or Canned Kidney Beans?
Syrups, Sugar Free VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, sugar free or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Syrups, sugar free vs Canned Kidney Beans:
500 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 41.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Syrups, sugar free.
500 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Syrups, sugar free as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Syrups, sugar free vs Canned Kidney Beans:
500 calories of Syrups, sugar free have 1.8 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
Both Syrups, sugar free and Canned Kidney Beans contain similar levels of Sodium per 500 calories.
500 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrups, sugar free as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, sugar free have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain more Omega 3, 112.3 times more Sugars, 3.7 times more Fiber and 4 times more Protein than Syrups, sugar free.
Both Syrups, sugar free and Canned Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, sugar free provide inadequate amounts of Omega 3
Both Syrups, sugar free as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.