Nutrient Comparison: Syrups, sugar free VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, sugar free versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, sugar free vs Frozen Roasted Potatoes with Salt:
- Both Syrups, sugar free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Syrups, sugar free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Syrups, sugar free vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Syrups, sugar free have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 1.4 times more Sodium than Syrups, sugar free.
- 14 ounces of Syrups, sugar free lack sufficient amounts of Iron and Potassium
- Both Syrups, sugar free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Syrups, sugar free.
- 14 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein