Nutrient Comparison: Syrups, sugar free VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrups, sugar free versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrups, sugar free vs Frozen Roasted Potatoes with Salt:
- Both Syrups, sugar free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Syrups, sugar free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Syrups, sugar free vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Syrups, sugar free have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 1.4 times more Sodium than Syrups, sugar free.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Iron and Potassium
- Both Syrups, sugar free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Syrups, sugar free.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein