Nutrient Comparison: Syrups, sugar free VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Syrups, sugar free versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Syrups, sugar free vs Frozen Roasted Potatoes with Salt:
- Both Syrups, sugar free and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Syrups, sugar free as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Syrups, sugar free vs Frozen Roasted Potatoes with Salt:
- 100 grams of Syrups, sugar free have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and 1.4 times more Sodium than Syrups, sugar free.
- 100 grams of Syrups, sugar free lack sufficient amounts of Iron and Potassium
- Both Syrups, sugar free as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 2.5 times more Energy, 2.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Syrups, sugar free.
- 100 grams of Syrups, sugar free provide inadequate amounts of Energy, Fiber and Protein