Nutrient Comparison: Syrups, table blends, pancake VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrups, table blends, pancake versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrups, table blends, pancake vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 25.7 times more Vitamin B1, 4.4 times more Vitamin B2, 46 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Syrups, table blends, pancake as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Syrups, table blends, pancake vs Brazilnuts:
- 14 ounces of Syrups, table blends, pancake have 27.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 53.3 times more Calcium, more Copper, 81 times more Iron, 188 times more Magnesium, 18 times more Manganese, 80.6 times more Phosphorus, 43.9 times more Potassium, more Selenium and 50.8 times more Zinc than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrups, table blends, pancake have 5.2 times more Carbohydrate and 9.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- 14 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein