Comparing Nutrients in 500 calories Syrups, table blends, pancakeVS Brazilnuts
Weight per 500 calories
Syrups, table blends, pancake
214g
Brazilnuts
76g
Dried Brazilnuts have 2.8 times more energy per unit of mass than Syrups, table blends, pancake, which is very high in comparison to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Brazilnuts?
Syrups, Table Blends, Pancake VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrups, table blends, pancake or Brazilnuts?
Lets compare vitamin content per 500 calories of Syrups, table blends, pancake vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 9.1 times more Vitamin B1 and more Vitamin E than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1 and Vitamin E
Both Syrups, table blends, pancake as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrups, table blends, pancake vs Brazilnuts:
500 calories of Syrups, table blends, pancake have 77 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 18.9 times more Calcium, more Copper, 28.8 times more Iron, 66.8 times more Magnesium, 6.4 times more Manganese, 28.6 times more Phosphorus, 15.6 times more Potassium, more Selenium and 18 times more Zinc than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrups, table blends, pancake have 14.7 times more Carbohydrate and 26 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
Both Syrups, table blends, pancake and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Syrups, table blends, pancake as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.